Midlife and Thrive.

Nutrition and Fitness Coaching.

Welcome to Midlife and Thrive! I’m Lynn, a certified personal trainer and nutrition coach dedicated to helping midlife women rediscover their strength, health, and confidence. Having navigated my journey with breast cancer and osteoporosis, I know how important it is to have personalised support during this stage of life.

Through one-to-one coaching, I work with you to create a balanced approach to wellness—whether your goal is to lose weight, build strength, or feel more energised. Together, we’ll make sustainable changes that align with your unique needs and help you thrive. Let’s make midlife your most vital chapter yet.

Why Choose Midlife & Thrive?

“Midlife and Thrive is more than just fitness coaching—it’s a compassionate, tailored approach to helping midlife women achieve their wellness goals. With firsthand experience, I understand that every woman’s path is unique. My one-to-one coaching provides a personalised, science-backed roadmap that meets you where you are and focuses on creating lasting results.

I’m here to help you build strength, resilience, and habits that support you through midlife and beyond. Midlife and Thrive are not just about getting healthier—they are about finding balance and creating sustainable lifestyle changes to empower you to be the best version of yourself.

Get in touch

How can I support you?

I’m here to support midlife women and those recovering from breast cancer as they embrace a new chapter in their wellness. I understand your challenges and have designed a programme to help you feel strong, confident and energised

Thrive with Me

coaching package

Weekly coaching/check-insessions with Lynn
24/7 access to Midlife and Thrive App
Personalised calculation of calories, macros and adjustments if needed
Advanced progress tracking tools
Habit coaching and tracker
Ongoing education around nutrition, mindset and training
Meal options of over 500 recipes which will be tailored to your nutrition goals

Get in touch

Thrive Together

subscription

24/7 access to Midlife and Thrive App
Personalised calculation of calories and macros
Advanced progress tracking tools
Habit coaching and tracker
Ongoing education around nutrition, mindset and training
Meal options of over 500 recipes which will be tailored to your nutrition goals
Group coaching via the app

Get in touch

Empowering Your Journey to Wellness

Contact me

Personalized Nutrition Plans

Benefit from regular check-ins and adjustments to ensure your success.

Get in touch

Meal Planning

Let us take the guesswork out of meal prep with delicious and healthy meal plans.

Get in touch